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Interview with Sakara Life

On summer plans, rituals for wellness, and early retirement

Joe Holder’s Chickepea Arugula “Bibimbap” Grain Bowl

Refuel and satisfy with this plant protein-forward recipe.

Joe Holder x Today Show: Exercise Snacks and Dynamic + Static Stretching

Bookend your walk with these dynamic and static stretches to increase flexibility and reduce your risk of injury.

LETTER

FROM THE

EDITOR

FEATURED

JULY 1, 2022

JULY 1, 2022

Road Life, Fermented Foods, and a Fast Mile

Shaq linked with GQ fitness columnist Joe Holder to talk about not doing CrossFit, his hot tub-based recovery program, and the five songs that get him pumped up in the gym.
Shaq linked with GQ fitness columnist Joe Holder to talk about not doing CrossFit, his hot tub-based recovery program, and the five songs that get him pumped up in the gym.
GQ: Our fitness and wellness columnist goes deep on how to create a movement regimen that will work for you.
GQ: Our fitness and wellness columnist goes deep on how to create a movement regimen that will work for you.
A round-up of the main components that have been part of my current wellness regimen + other musings.
A round-up of the main components that have been part of my current wellness regimen + other musings.

LATEST WORKOUTS

GQ: Introducing Build a Better Body with Joe Holder.
GQ: Introducing Build a Better Body with Joe Holder.
GQ: Introducing Build a Better Body with Joe Holder.
GQ: Introducing Build a Better Body with Joe Holder.
GQ: Introducing Build a Better Body with Joe Holder.
Check out hte latest Exercise Snack!
Check out hte latest Exercise Snack!

LATEST RECIPES

GQ: Introducing Build a Better Body with Joe Holder.
GQ: Introducing Build a Better Body with Joe Holder.
GQ: Introducing Build a Better Body with Joe Holder.
GQ: Introducing Build a Better Body with Joe Holder.

CURRENT MUSIC PLAYLIST

CURRENT READING LIST